Ride and Run has a distinct approach to coaching, in that we specifically cater for individuals, and groups, who are new to cycling, mountain biking and adventure cycling. From 1-2-1 cycle coaching, helping you to start out on your first, off-road, cycling adventure through to group who want to explore the great outdoors, but are not sure how to get started, what to buy, or where to go.


Whatever your cycling aspirations are, we will help you gain the skills, understanding and confidence to get out and explore the great outdoors and have lots of fun too.


Based in North Cardiff, we have access to an extensive network of mountain bikes trails and quiet lanes and off-road routes for adventurous cycle-cross style rides.


Head coach, Nic, is an experienced and qualified outdoor instructor: British Cycling Coach (Lvl 2), Trail Leader (MBLA and CTC), Go MTB coach, Degree qualified Youth Worker (BA Hons, UWIC), Sport Leader UK Expedition Leader (Lvl 2) and all round outdoor enthusiast. In his spare time, he helps out in a number of the Rhiwbina Scout groups, is a Director at Cycle Training Wales, and works as a bike mechanic for Muddybumbikes and also helps run Muddybumbikes cycle club and acts as the level 2 coach for Caerphilly Cycle Club.


Education is our passion

To email Nic, at Ride and Run, just click our logo